Maximizing Your Offseason

Join Gary Steffes (Former Pro athlete) and Chris Kerr (Liberty University Strength Coach) for a talk on maximizing your off-season.

In the talk, we discuss two primary areas.

1. How to train spiritually/mentally and improve your confidence

2. How to train physically and maximize your training

The first 30 minutes is focused on spiritual/ mental. The second 30 minutes is focused on physical training. The final 15 minutes is Q and A.